Vitamin B8 - Biotin (elemental) - 50 mcg
In the form of Biotin Pure / B8 - 0.05 mg
Vitamin B deficiencies are common, so a safe supplementation is justified.
For all B vitamins, it is recommended to take a B complex instead of individual B vitamins. These work in synergy with each other and a complex ensures that the underlying relationships are in balance.
Biotin is an essential nutrient. It plays a role in the production of cGMP through activation of guanylate cyclase.
A balanced diet ensures the nutritional requirements and biotin is very stable in cooking processes. Therefore, adding more than the adequate intake makes no sense. With 50 micrograms, Bodhi contains 100% of the RI.
Sources(1) McCarty, M. F. (2005). Nutraceutical resources for diabetes prevention - an update. Medical Hypotheses, 64(1), 151–158.