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IngredientsB complexBiotin

Biotin

Vitamin B8 - Biotin (elemental) - 50 mcg

In the form of Biotin Pure / B8 - 0.05 mg

B complex

Vitamin B deficiencies are common, so a safe supplementation is justified.
For all B vitamins, it is recommended to take a B complex instead of individual B vitamins. These work in synergy with each other and a complex ensures that the underlying relationships are in balance.

Description

Biotin is an essential nutrient. It plays a role in the production of cGMP through activation of guanylate cyclase.

Dosage

A balanced diet ensures the nutritional requirements and biotin is very stable in cooking processes. Therefore, adding more than the adequate intake makes no sense. With 50 micrograms, Bodhi contains 100% of the RI.

Sources

(1) McCarty, M. F. (2005). Nutraceutical resources for diabetes prevention - an update. Medical Hypotheses, 64(1), 151–158.

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