IngredientsB complexFolic acid

Folic acid

Vitamin B11 - Folic acid (elemental) - 200 mcg

In the form of Calcium L-methyltetrahydrofolate (MTHF) - 0.223 mg

B complex

Vitamin B deficiencies are common, so a safe supplementation is justified.
For all B vitamins, it is recommended to take a B complex instead of individual B vitamins. These work in synergy with each other and a complex ensures that the underlying relationships are in balance.

Description

Folic acid plays an essential role in the synthesis of DNA / RNA, cell division and the formation of the neural tube during pregnancy.

Dosage

Folic acid occurs naturally in a balanced diet, but deficits are often observed. There are 2 variants used in supplementation: the PMG (pteroyl monoglutamic acid) and the MTHF (Methyltetrahydrofolate). The second molecule is preferable because the first, PMG, must first be converted to MTHF by the intestinal wall cells. Folic acid should remain in balance with B12.
Considering Bodhi's supportive and maintenance function, 100% of the RDA has been chosen.

Sources

(1) HSDB: Folic acid. (n.d.). Retrieved from https://toxnet.nlm.nih.gov/cgibin/sis/search2/r?dbs+hsdb:@term+@rn+@rel+59-30-3
(2) Stampfer, M., & Willett, W. (2015). Folate Supplements for Stroke Prevention. Jama, 313(13), 1321. https://doi.org/10.1001/jama.2015.1961

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