IngredientsB complexVitamin B2

Vitamin B2

Vitamin B2 - Riboflavin (elemental) - 1.4 mg

In the form of Vitamin B2 Riboflavin - 1.4 mg

B complex

Vitamin B deficiencies are common, so a safe supplementation is justified.
For all B vitamins, it is recommended to take a B complex instead of individual B vitamins. These work in synergy with each other and a complex ensures that the underlying relationships are in balance.

Description

Vitamin B2 is a necessary water-soluble vitamin that is permitted as an additive. It is necessary for the conversion of folic acid, vitamin B6 and tryptophan and for the absorption of iron, zinc and calcium.

Dosage

A too high dose can reduce the absorption at the intestine. A high dose is also not justified with a balanced diet that largely meets the nutritional requirements for vitamin B2. Bodhi contains 100% of the RDA, which is sufficient to supplement and prevent deficits.

Sources

(1) HSDB: Riboflavin. (n.d.). Retrieved from https://toxnet.nlm.nih.gov/cgi-bin/sis/search2/r?dbs+hsdb:@term+@rn+@rel+83-88-5
(2) Ben, S., Du, M., Ma, G., Qu, J., Zhu, L., Chu, H., … Wang, M. (2018). Vitamin B2 intake reduces the risk for colorectal cancer: a dose–response analysis. European Journal of Nutrition, 0(0), 1–12. https://doi.org/10.1007/s00394-018-1702-5

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